FOUR WEDNESDAYS THIS WINTER!
January 15th, 22nd, 29th & February 5th

Many of you enjoyed Christina M. Rau's session at last year's BTO Writers Conference. We're excited to bring this special session to you ethis winter, on ZOOM, from the comfort of your living room! On a chair or on a mat, you can join in for a session of meditation, yoga, and writing. Breathe and move to settle your thoughts and find some inspiration. Then pick up a pen and write. Open to all levels, including first-time writers, meditators, and yoga practitioners. Simply listening is also an option. Participants need a notebook and pen and may use a yoga mat if they are practicing on the floor.

** Any physical activity involves a risk of injury. Participants in any physical activity should always have medical clearance.

  Wednesday, Jan. 15th  
6:30-8:00PM EST

Session Rates
ESWA Members*
All four sessions – $100 (only until Jan. 15th)
Individual sessions – $30 each

Non-Members
All four sessions – $130 (only until Jan. 15th)
Individual sessions – $35 each

*ESWA members must be logged in to the website to receive the member discount.

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CHRISTINA M. RAU, a 200-hour Certified Yoga Instructor and Level 1 Reiki Practitioner, has practiced and taught yoga for decades. She is also an award-winning poet who currently serves as Oceanside Library’s Poet in Residence and was named WWBA’s Long Island Poet of the Year in 2020. Her collections include How We Make Amends, What We Do To Make Us Whole, and the Elgin-Award winning Liberating The Astronauts. When she’s not writing or teaching yoga, she’s usually watching the Game Show Network. 
More on her website.